Ok so it’s not really scouse meditation per se, but its definitely amazingly good for the modern mind.
The ancient practice of Meditation has been gaining popularity in recent years, and Liverpool is certainly jumping on the bandwagon with mindfulness and positive affirmations classes popping up all over our Mersey Paradise.
Designed to beat stress and naturally increase energy, it’s no wonder that more and more people are trying to make sense of the inner self. The stresses and strains of every day life are catching up on the mental health of many. Most people just want a peaceful state of mind, and studies have shown that Meditation and Mindfulness can reduce anxiety, depression and stress – Source https://bemindful.co.uk/evidence-research/
The practice of positive thinking and self empowerment can be revolutionary in learning how to consciously create. Flooding your brain with positive self talk can replace those negative niggling moments of self doubt. There’s no need to be a slave to your emotions, you can just learn to control your reactions!
Sass and Self help are offering weekly, drop in, guided Meditation classes with Positive Affirmations for Success, Health, Wellbeing and healing and are being held every Tuesday at Big Love Studio, 6th Floor Gostins building at 6pm with Geniene Azalea – more info